12 best Natural and Home Remedies for Psoriasis

There is no cure for psoriasis, but there are many natural remedies that can help manage the symptoms and reduce flare-ups. 

In this article, we will discuss 12 natural remedies for psoriasis.

12 Natural Remedies for Psoriasis 

1. Aloe Vera
2. Coconut Oil
3. Tea Tree Oil
4. Dead Sea Salt
5. Oatmeal
6. Turmeric
7. Apple Cider Vinegar
8. Chamomile
9. Oregon Grape
10. Fish Oil
11. Vitamin D
12. Exercise and Stress Reduction

1. Aloe Vera

Aloe Vera is a popular natural remedy for psoriasis. It has anti-inflammatory properties that can help reduce redness and irritation. Applying Aloe Vera gel on the affected area can soothe the skin and reduce itching.

2. Coconut Oil

Coconut oil is another popular natural remedy for psoriasis. It has anti-inflammatory and antibacterial properties that can help reduce inflammation and prevent infection. Applying coconut oil to the affected area can help moisturize the skin and reduce scaling.

3. Tea Tree Oil

Tea tree oil is a natural antiseptic that can help reduce the risk of infection in psoriasis lesions. It has anti-inflammatory properties that can help reduce redness and inflammation. Diluting tea tree oil with a carrier oil such as coconut oil before applying it to the skin is recommended.

4. Dead Sea Salt

Dead Sea Salt contains minerals such as magnesium, calcium, and potassium that can help reduce inflammation and soothe the skin. Taking a bath with Dead Sea Salt can help reduce itching and redness.

5. Oatmeal

Oatmeal is a natural skin soother that can help relieve itching and inflammation. Adding oatmeal to a warm bath can help reduce symptoms of psoriasis.

6. Turmeric

Turmeric contains curcumin, which has anti-inflammatory properties that can help reduce inflammation and redness in psoriasis lesions. Taking turmeric supplements or incorporating them into your diet can help manage symptoms of psoriasis.

7. Apple Cider Vinegar

Apple cider vinegar has antimicrobial and anti-inflammatory properties that can help reduce inflammation and prevent infection in psoriasis lesions. Diluting apple cider vinegar with water before applying it to the skin is recommended.

8. Chamomile

Chamomile has anti-inflammatory and antiseptic properties that can help reduce redness and itching in psoriasis lesions. Applying chamomile tea bags or chamomile essential oil to the affected area can help soothe the skin.

9. Oregon Grape

Oregon Grape is a natural anti-inflammatory that can help reduce inflammation and redness in psoriasis lesions. Applying Oregon Grape cream or ointment to the affected area can help manage symptoms of psoriasis.

10. Fish Oil

Fish oil contains omega-3 fatty acids, which have anti-inflammatory properties that can help reduce inflammation and redness in psoriasis lesions. Taking fish oil supplements or incorporating fatty fish such as salmon into your diet can help manage symptoms of psoriasis.

11. Vitamin D

Vitamin D plays an important role in skin health and can help manage symptoms of psoriasis. Getting adequate sunlight or taking Vitamin D supplements can help manage symptoms of psoriasis.

12. Exercise and Stress Reduction

Exercise and stress reduction can help manage symptoms of psoriasis. Regular exercise can help reduce inflammation and stress, both of which can trigger psoriasis flare-ups. Practising stress reduction techniques such as yoga, meditation, and deep breathing can also help manage symptoms of psoriasis.

In conclusion, while there is no cure for psoriasis, natural remedies can help manage symptoms and reduce flare-ups. Consult with your doctor before trying any new natural remedies for psoriasis.